“In the time I worked with Janelle I’ve gone from feeling stuck to gaining new perspective. I’ve found the courage to try new things: meditation, zip lining, snuba, getting more involved with people at the gym, and seeing more possibilities for change.
I am less judgmental of myself and others. I realize that I can pick and choose what works for me and I don’t have to cross every “t” and dot every “i”.
I’ve learned that wellness is a whole picture and not just the number on the scale.
She gave me the tools and coaching I need to continue the journey toward achieving my dream with more confidence and clarity.”
– Melissa Johnson
“Before working with Janelle I wasn’t making good meal choices, I couldn’t seem to get myself to take action with anything that would help me feel better (physically and mentally).
Literally, my aha moment was finally getting to the core of my lifelong belief of being unlovable and thus not worth taking care of. In working with Janelle, I have realized I am lovable, I am worth loving! I am worth taking care of. I’m learning that it is safe to let people into my world (slowly)):)
On a practical level, I have learned what foods give me energy and what ones zap me of energy and discovering how to make decisions consciously.
I’ve made more progress in the six months working with Janelle than the 20 years of off/on therapy. I’m still a work in progress but feel so optimistic about my future and what I can accomplish.”
– Kelly B
“Before I started working with Janelle I didn’t feel good about myself or my body. I was lacking energy and was in a constant battle with food. I felt like I was wasting my life away, and I wasn’t as happy as I wanted to be. Since working with Janelle, I’ve dropped weight, gained confidence, and made peace with food. I recognize how important I am and have stopped using food as a reward because I have other tools. I’ve discovered eating well doesn’t have to be hard. I love myself in a whole new way and recognize my importance. I am happier and more at peace in my relationships and with my life. This program was a gift. Things I feared became unimportant and I feel better than ever about my life and my body.
Thank you Janelle.”